Fitness Classes
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Our Classes
Full Body Circuit
Coach John
Atlas Fitness and Performance offers a dynamic and results-driven full-body circuit training program that caters to individuals of all fitness levels. The Atlas Full Body Circuit is a comprehensive workout regimen that combines strength training, cardiovascular exercises, and functional movements into one efficient and engaging session. Participants move through a series of carefully designed stations, each targeting different muscle groups and fitness goals. From kettlebell swings to bodyweight exercises, the circuit challenges both beginners and seasoned athletes, allowing them to push their limits and achieve their fitness objectives. The experienced trainers at Atlas Fitness and Performance ensure proper form and technique, creating a safe and motivating environment for all participants. Whether you’re looking to build strength, increase endurance, or simply improve overall fitness, the Atlas Full Body Circuit is a fantastic choice that delivers noticeable results and helps you reach your fitness aspirations.
Reset and Recover
Coach G
Leg Unleashed
Coach John
Atlas Fitness and Performance’s Glutes Bootcamp class is a dedicated and invigorating workout experience tailored to help individuals shape, strengthen, and tone their gluteal muscles. This specialized class goes beyond traditional fitness routines, focusing exclusively on the lower body’s powerhouse. Participants can expect a dynamic mix of exercises such as squats, lunges, hip thrusts, and specialized glute isolation movements, all carefully designed to maximize glute activation and development. Led by certified trainers, this class provides expert guidance on form and technique, ensuring that attendees of all fitness levels can safely and effectively engage in the workouts. Whether you’re looking to enhance your posterior, improve athletic performance, or boost overall lower body strength, Atlas Fitness and Performance’s Glutes Bootcamp is an empowering choice. It offers a supportive community of like-minded individuals striving to achieve their fitness goals while experiencing a satisfying burn in the glutes. With each class, you’ll move closer to sculpting the strong and shapely glutes you desire, helping you feel confident and accomplished in your fitness journey.
